14 Hydrating Foods For Babies
As parents, we’re always concerned about keeping our babies hydrated and healthy. While bottle-feeding does most of the hydration work, solid foods can also contribute. Explore these 14 hydrating foods that are nutritious, delicious, and baby-approved!
🍉 1. Watermelon – A Sweet, Juicy Treat
With over 90% water content, watermelon is a summer favorite for hydration and sweetness.
- For younger babies: Blend into a puree or mash gently.
- For older babies: Offer small, soft chunks as finger food.
🥒 2. Cucumber – Cool and Refreshing
High in water content and crisp in flavor, cucumbers are perfect for teething and hydration.
- For younger babies: Peel and puree.
- For older babies: Serve soft, seedless strips or chilled sticks.
🍓 3. Strawberries – True Candy
Strawberries are delicious, hydrating, and packed with vitamins, especially vitamin C.
- For younger babies: Puree or mash.
- For older babies: Cut into small, manageable pieces.
🍦 4. Yogurt – Creamy and Amazing
Plain, unsweetened yogurt is hydrating and rich in probiotics for a healthy tummy.
- Serve plain or mix with pureed fruits for flavor.
- Freeze small dollops for an icy treat.
🍐 5. Pears – Sweet and Soft
Pears are juicy, easy to digest, and loaded with vitamins and fiber.
- Steam and puree for younger babies.
- Offer soft chunks for self-feeding.
🥒 6. Zucchini – A Veggie That Doesn’t Disappoint
Zucchini is mild in flavor, versatile, and packed with water.
- Steam and mash or puree for younger babies.
- Grate into pancakes or omelets for older babies.
🥭 7. Mango – Tropical Goodness
Mangoes are sweet, juicy, and full of vitamins like vitamin A for healthy eyes and skin.
- Blend into a smooth puree for younger babies.
- Offer soft slices for older babies.
🥣 8. Broth-Based Purees – Savory and Delicious
Adding broth to veggie purees is perfect for hydration, especially during winter.
- Make thin purees with cooked veggies and a splash of broth.
- Gradually increase thickness as your baby grows.
🍎 9. Applesauce – Classic and Kid-Friendly
Applesauce is a hydrating staple that’s easy to make and full of flavor.
- Opt for unsweetened applesauce or make your own.
- Mix in a pinch of cinnamon for added flavor.
🥥 10. Coconut Water – Nature’s Hero
Coconut water is packed with electrolytes, ideal for warmer months or upset tummies.
- Offer in small amounts or mix with purees.
- Note: Consult your pediatrician before introducing coconut water.
🍑 11. Peaches – A Summertime Favorite
Soft, juicy peaches are naturally sweet and gentle on the stomach.
- Steam and puree for younger babies.
- Offer soft slices for older babies.
🎃 12. Butternut Squash – The Cozy Veggie
Rich in beta-carotene, butternut squash is hydrating and nutrient-packed.
- Steam or bake, then puree or mash with breast milk.
🫐 13. Blueberries – Tiny Powerhouses
Blueberries are full of antioxidants and hydration.
- Puree or mash for younger babies.
- Serve halved for older babies.
- Freeze for teething relief.
🥑 14. Avocado – Creamy and Full of Good Fats
While not traditionally hydrating, avocados are nutrient-dense and contribute to a balanced diet.
- Mash with breast milk for younger babies.
- Offer as small chunks or on toast for older ones.
